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London Excel / HYROX PRO / Season 8 (2025/26)

Ross Flockhart

GBR M 30-34 n = 462
Finish · net time
1:18:26
+3:08 v median 1:15:18
Men
276/462
30-34
87/137
Field beaten
40%

The race, in three figures

Field beaten
45%
Runs
40%
Stations
Biggest gain
1000m SkiErg
−0:17
v median
56/462
Rank
Biggest loss
80m Burpee Broad Jump
+1:18
v median
371/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:43
    Running 1 2:30
    v median −0:17
    1000m SkiErg 4:13
    v median −0:17
  2. Block 02 6:53
    Running 2 3:16
    v median −0:01
    50m Sled Push 3:37
    v median +0:17
  3. Block 03 9:06
    Running 3 3:33
    v median +0:03
    50m Sled Pull 5:33
    v median −0:01
  4. Block 04 9:09
    Running 4 3:44
    v median +0:11
    80m Burpee Broad Jump 5:25
    v median +1:18
  5. Block 05 8:21
    Running 5 3:44
    v median +0:07
    1000m Row 4:37
    v median +0:03
  6. Block 06 5:36
    Running 6 3:44
    v median +0:10
    200m Farmers Carry 1:52
    v median −0:04
  7. Block 07 8:54
    Running 7 3:53
    v median +0:16
    100m Sandbag Lunges 5:01
    v median +0:18
  8. Block 08 13:06
    Running 8 5:29
    v median +0:18
    Wall Balls 7:37
    v median +1:03

Roxzone, per block

Approach · Exit 10:47

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
1:17
0:15 1:02
B3 · 50m Sled Pull
1:41
0:25 1:16
B4 · 80m Burpee Broad Jump
1:32
0:44 0:48
B5 · 1000m Row
1:26
0:50 0:36
B6 · 200m Farmers Carry
1:49
1:13 0:36
B7 · 100m Sandbag Lunges
2:05
1:19 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:08 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462