The race, in three figures
The race, in words
1:18:26 at London Excel 2025 put Ross Flockhart 276th of 462 men in the Pro division.
The burpee broad jumps cost the most time: 1:18 slower than the median. The race faded late: the second half went 1:28 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30. That was 4:14 off the time at Berlin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:30v median −0:17
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Block 02 6:53Running 2 3:16v median −0:01
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Block 03 9:06Running 3 3:33v median +0:03
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Block 04 9:09Running 4 3:44v median +0:11
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Block 05 8:21Running 5 3:44v median +0:07
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Block 06 5:36Running 6 3:44v median +0:10
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Block 07 8:54Running 7 3:53v median +0:16
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Block 08 13:06Running 8 5:29v median +0:18
Roxzone, per block
Approach · Exit 10:47
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.