The race, in three figures
The race, in words
1:17:31 at Glasgow 2025 put Ross Flockhart 82nd of 134 men in the Pro division.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 26% on the stations. On the burpee broad jumps the field had the edge, by 1:45.
Glasgow ran fast: the 195 athletes who also raced elsewhere this season were about 1:53 quicker here than at their other races. 9:35 faster than at Dublin 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:11v median +0:01
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Block 02 7:38Running 2 4:29v median +0:02
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Block 03 9:45Running 3 4:35v median −0:08
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Block 04 10:31Running 4 4:45v median +0:02
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Block 05 9:18Running 5 4:56v median +0:02
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Block 06 6:41Running 6 4:52v median +0:08
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Block 07 10:44Running 7 4:53v median +0:03
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Block 08 11:35Running 8 4:06v median +0:11
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 133
A pace, not a person: at every mat, the middle of the 133 men who finished.