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Glasgow / HYROX PRO / Season 7 (2024/25)

Ross Flockhart

GBR M 30-34 n = 134
Finish · net time
1:17:31
+3:57 v median 1:13:34
Men
82/134
30-34
19/35
Field beaten
39%

The race, in three figures

Field beaten
49%
Runs
26%
Stations
Biggest gain
200m Farmers Carry
−0:11
v median
46/134
Rank
Biggest loss
80m Burpee Broad Jump
+1:45
v median
122/134
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:11
    Running 1 3:11
    v median +0:01
    1000m SkiErg 4:00
    v median −0:07
  2. Block 02 7:38
    Running 2 4:29
    v median +0:02
    50m Sled Push 3:09
    v median −0:02
  3. Block 03 9:45
    Running 3 4:35
    v median −0:08
    50m Sled Pull 5:10
    v median +0:31
  4. Block 04 10:31
    Running 4 4:45
    v median +0:02
    80m Burpee Broad Jump 5:46
    v median +1:45
  5. Block 05 9:18
    Running 5 4:56
    v median +0:02
    1000m Row 4:22
    v median −0:02
  6. Block 06 6:41
    Running 6 4:52
    v median +0:08
    200m Farmers Carry 1:49
    v median −0:11
  7. Block 07 10:44
    Running 7 4:53
    v median +0:03
    100m Sandbag Lunges 5:51
    v median +1:02
  8. Block 08 11:35
    Running 8 4:06
    v median +0:11
    Wall Balls 7:29
    v median +1:26

Roxzone, per block

Approach · Exit 4:16

B1 · 1000m SkiErg
0:32
0:05 0:27
B2 · 50m Sled Push
0:31
0:04 0:27
B3 · 50m Sled Pull
0:37
0:12 0:25
B4 · 80m Burpee Broad Jump
0:30
0:15 0:15
B5 · 1000m Row
0:26
0:17 0:09
B6 · 200m Farmers Carry
0:48
0:36 0:12
B7 · 100m Sandbag Lunges
0:52
0:39 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 133

A pace, not a person: at every mat, the middle of the 133 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:58 behind
Source Unofficial
Event
Glasgow
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA1D
Measured against
Men · n = 134