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Glasgow / HYROX PRO / Season 8 (2025/26)

Ross Flockhart

GBR M 30-34 n = 134
Finish · net time
1:17:33
+1:28 v median 1:16:05
Men
74/134
30-34
25/36
Field beaten
45%

The race, in three figures

Field beaten
52%
Runs
40%
Stations
Biggest gain
200m Farmers Carry
−0:22
v median
35/134
Rank
Biggest loss
80m Burpee Broad Jump
+1:35
v median
123/134
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 4:12
    v median +0:00
    1000m SkiErg 4:07
    v median −0:09
  2. Block 02 7:38
    Running 2 4:11
    v median +0:02
    50m Sled Push 3:27
    v median +0:08
  3. Block 03 9:33
    Running 3 4:23
    v median −0:02
    50m Sled Pull 5:10
    v median +0:16
  4. Block 04 10:18
    Running 4 4:33
    v median +0:01
    80m Burpee Broad Jump 5:45
    v median +1:35
  5. Block 05 9:05
    Running 5 4:34
    v median +0:00
    1000m Row 4:31
    v median −0:03
  6. Block 06 6:11
    Running 6 4:24
    v median −0:08
    200m Farmers Carry 1:47
    v median −0:22
  7. Block 07 9:52
    Running 7 4:26
    v median −0:04
    100m Sandbag Lunges 5:26
    v median +0:43
  8. Block 08 12:41
    Running 8 5:08
    v median −0:08
    Wall Balls 7:33
    v median +0:34

Roxzone, per block

Approach · Exit 4:03

B1 · 1000m SkiErg
0:34
0:15 0:19
B2 · 50m Sled Push
0:25
0:12 0:13
B3 · 50m Sled Pull
0:21
0:07 0:14
B4 · 80m Burpee Broad Jump
0:23
0:06 0:17
B5 · 1000m Row
0:36
0:02 0:34
B6 · 200m Farmers Carry
0:46
0:18 0:28
B7 · 100m Sandbag Lunges
0:58
0:18 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 130

A pace, not a person: at every mat, the middle of the 130 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:16 behind
Source Unofficial
Event
Glasgow
Division
HYROX PRO
Contest
HPRO_LR3MS4JI13DA
Measured against
Men · n = 134