The race, in three figures
The race, in words
Ross Flockhart finished 74th of 134 men in the Pro division at Glasgow 2026, in 1:17:33.
If there was time left out there, it was on the burpee broad jumps, 1:35 behind the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Glasgow gave the field time back: about 0:40 faster than the average race this season, by 317 athletes who raced both. An improvement of 0:53 on London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:19Running 1 4:12v median +0:00
-
Block 02 7:38Running 2 4:11v median +0:02
-
Block 03 9:33Running 3 4:23v median −0:02
-
Block 04 10:18Running 4 4:33v median +0:01
-
Block 05 9:05Running 5 4:34v median +0:00
-
Block 06 6:11Running 6 4:24v median −0:08
-
Block 07 9:52Running 7 4:26v median −0:04
-
Block 08 12:41Running 8 5:08v median −0:08
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 130
A pace, not a person: at every mat, the middle of the 130 men who finished.