The race, in three figures
The race, in words
A top 10% finish for Paul Hennessy at Malaga 2026: 1:04:09, 63rd of 1,036 men in the Open division.
Nowhere gained more than the sandbag lunges: 4:53 on the median.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 2:51. Paul Hennessy's fastest of 7 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:00v median −0:13
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Block 02 6:22Running 2 4:03v median −0:26
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Block 03 7:06Running 3 4:02v median −0:42
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Block 04 7:21Running 4 4:01v median −0:47
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Block 05 8:41Running 5 4:04v median −0:50
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Block 06 6:03Running 6 4:06v median −0:41
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Block 07 4:10Running 7 4:07v median −0:42
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Block 08 8:47Running 8 4:06v median −0:48
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 992
A pace, not a person: at every mat, the middle of the 992 men who finished.