The race, in three figures
The race, in words
1:08:43 at Berlin 2025 put Paul Hennessy 266th of 1,851 men in the Open division, ahead of 86% of the field.
Nowhere gained more than the sandbag lunges: 1:16 on the median. Stronger after halfway: 3:12 better against the middle of the field than before it. Time in the roxzone, 6:58, was faster than 86% of the field.
The field ran 4:40 faster at Berlin 2025 than at Dublin 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:24v median −0:10
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Block 02 6:35Running 2 3:47v median −0:24
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Block 03 7:21Running 3 3:46v median −0:41
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Block 04 8:41Running 4 3:48v median −0:42
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Block 05 8:17Running 5 3:51v median −0:47
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Block 06 5:51Running 6 3:47v median −0:45
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Block 07 7:30Running 7 3:40v median −0:54
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Block 08 9:47Running 8 4:44v median −1:16
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 1823
A pace, not a person: at every mat, the middle of the 1,823 men who finished.