The race, in three figures
The race, in words
Paul Hennessy finished 54th of 115 men in the Pro division at Dublin 2025, in 1:12:57, faster than 53% of the field.
The sandbag lunges were the standout, 0:33 quicker than the median and 39th of 115.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 2:53v median +0:13
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Block 02 7:56Running 2 4:44v median +0:16
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Block 03 9:45Running 3 4:46v median −0:08
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Block 04 8:50Running 4 4:53v median −0:08
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Block 05 9:30Running 5 4:54v median −0:12
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Block 06 7:01Running 6 4:46v median −0:13
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Block 07 8:57Running 7 4:59v median −0:09
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Block 08 10:01Running 8 3:27v median −0:10
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 114
A pace, not a person: at every mat, the middle of the 114 men who finished.