The race, in three figures
The race, in words
1:14:22 at Dublin 2024 put Paul Hennessy 270th of 1,221 men in the Open division, ahead of 78% of the field.
The sandbag lunges were where this race was made, 4:00 ahead of the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first. Quick through the roxzone: 3:46, ahead of 93% of the field.
The field ran 2:57 faster at Dublin 2024 than at Malaga 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 2:54v median −0:16
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Block 02 7:24Running 2 4:41v median −0:31
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Block 03 8:37Running 3 4:45v median −0:59
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Block 04 11:39Running 4 4:54v median −0:53
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Block 05 9:33Running 5 4:54v median −1:07
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Block 06 7:11Running 6 5:00v median −0:50
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Block 07 9:33Running 7 5:06v median −0:45
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Block 08 9:21Running 8 3:35v median −0:48
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.