The race, in three figures
The race, in words
Joseph Cook finished 329th of 1,462 men in the Open division at Miami 2026, in 1:18:12, faster than 78% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 49% on the runs. The wall balls were where this race was made, 3:09 ahead of the median. Stronger after halfway: 2:47 better against the middle of the field than before it.
The field ran 1:23 faster at Miami 2026 than at Phoenix 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 6:07v median +0:17
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Block 02 7:31Running 2 4:46v median −0:03
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Block 03 8:38Running 3 5:07v median −0:10
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Block 04 10:23Running 4 5:14v median −0:03
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Block 05 9:54Running 5 5:36v median +0:09
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Block 06 6:51Running 6 5:26v median +0:11
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Block 07 9:45Running 7 5:26v median +0:13
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Block 08 9:30Running 8 5:26v median −0:06
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.