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Athlete Canada

Joseph Cook

Since 2025, Joseph Cook has raced HYROX 14 times at 10 events across 6 categories, the men's Individual Open most often (6). 1:17:00 at Ottawa 2026 is the fastest of 6 in the men's Individual Open, 163rd of 866 men and ahead of 81% of the field. Finished in the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:17:00
Ottawa 2026
Individual Pro · Men
1:28:19
Toronto 2026
Doubles Open · Men
1:07:24
Toronto 2026
Doubles Open · Mixed
1:12:21
Washington DC 2026
Doubles Pro · Men
1:10:59
Las Vegas 2026

Progress against the field

From Toronto 2025 to Miami 2026, the field gained 4:30 on Joseph Cook.

Over the same races everyone got 10:12 quicker, so 5:42 faster on the clock looks better than it was.

Time ahead of the field Up is better
Toronto 2025 Miami 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 10 events

  1. Tampa
    22 Oct 2026
    Individual Pro · Men
    1:29:20
    279/418
    Beat 33%
  2. Toronto
    1 Oct 2026
    Doubles Open · Men
    1:07:24 PB
    67/726
    Beat 91%
  3. Toronto
    1 Oct 2026
    Individual Pro · Men
    1:28:19 PB
    251/404
    Beat 38%
  4. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:12:21 PB
    56/654
    Beat 91%
  5. Ottawa
    14 May 2026
    Relay · Men
    1:02:42
    8/53
    Beat 85%
  6. Ottawa
    14 May 2026
    Individual Open · Men
    1:17:00 PB
    163/866
    Beat 81%
  7. Miami
    3 Apr 2026
    Doubles Open · Men
    1:07:56
    129/999
    Beat 87%
  8. Miami
    3 Apr 2026
    Individual Open · Men
    1:18:12
    329/1462
    Beat 78%
    ↑ 64 days after Phoenix 2026 1:29 worse than the field Why ↓

    1:29 behind the field: 0:06 slower on the clock, against 1:23 faster for everyone.

    Compare these two →
  9. Las Vegas
    20 Feb 2026
    Doubles Pro · Men
    1:10:59 PB
    160/368
    Beat 57%
  10. Phoenix
    29 Jan 2026
    Individual Open · Men
    1:18:06
    244/947
    Beat 74%
    ↑ 40 days after Vancouver 2025 1:09 better than the field Why ↓

    2:08 faster on the clock, and the race was 0:59 faster for everyone, so 1:09 of it was this athlete.

    Compare these two →
  11. Vancouver
    20 Dec 2025
    Individual Open · Men
    1:20:14
    292/1427
    Beat 80%
    ↑ 78 days after Toronto 2025 4:10 worse than the field Faster on the clock, behind the field Why ↓

    3:40 faster on the clock, yet the race was 7:50 faster for everyone, so 4:10 was lost on the field.

    Compare these two →
  12. Toronto
    3 Oct 2025
    Relay · Men
    1:06:49
    13/40
    Beat 68%
  13. Toronto
    3 Oct 2025
    Individual Open · Men
    1:23:54
    165/507
    Beat 68%
  14. Miami Beach
    Date unknown
    Individual Open · Men
    1:37:47
    645/972
    Beat 34%

Personal bests, by station

3:49
Miami 2026
1:52
Miami 2026
2:22
Toronto 2026
2:08
Las Vegas 2026
3:56
Miami 2026
1:10
Miami 2026
2:55
Toronto 2026
3:30
Miami 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:30 3:49
50m Sled Push
4:18 1:52
50m Sled Pull
4:52 2:22
80m Burpee Broad Jump
7:22 2:45
1000m Row
4:50 3:56
200m Farmers Carry
1:56 1:10
100m Sandbag Lunges
6:03 2:55
Wall Balls
7:51 3:30