The race, in three figures
The race, in words
In the Open division at Vancouver 2025, Joseph Cook crossed the line in 1:20:14: 292nd of 1,427 men, faster than 80% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 53% on the runs. The wall balls were the standout, 2:24 quicker than the median and 155th of 1,427. Stronger after halfway: 2:33 better against the middle of the field than before it.
Athletes who raced both Vancouver 2025 and Toronto 2025 were 7:50 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:48v median −0:10
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Block 02 8:09Running 2 5:21v median +0:08
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Block 03 9:02Running 3 5:38v median −0:02
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Block 04 11:03Running 4 5:50v median +0:09
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Block 05 10:19Running 5 6:00v median +0:04
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Block 06 7:05Running 6 5:47v median +0:03
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Block 07 10:02Running 7 5:51v median +0:07
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Block 08 11:31Running 8 6:15v median −0:20
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.