The race, in three figures
The race, in words
1:28:25 at London Olympia 2026 put Caroline Dyer 152nd of 257 women in the Pro division.
A station race more than a running one: 62% of the field beaten on the stations, against 36% on the runs. The sandbag lunges were where this race was made, 2:39 ahead of the median. The roxzone cost time: 8:42, behind 91% of the field.
0:08 slower than at London Excel 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:13v median +0:40
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Block 02 8:02Running 2 4:49v median +0:19
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Block 03 10:40Running 3 5:09v median +0:24
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Block 04 10:51Running 4 5:13v median +0:27
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Block 05 10:27Running 5 5:16v median +0:24
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Block 06 7:41Running 6 5:05v median +0:19
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Block 07 7:33Running 7 5:12v median +0:23
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Block 08 14:34Running 8 6:55v median +0:12
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Women · n = 253
A pace, not a person: at every mat, the middle of the 253 women who finished.