The race, in three figures
The race, in words
1:22:34 at Birmingham 2026 put Caroline Dyer on the age-group podium: 3rd of 23 in the 45–49 age group.
Nowhere gained more than the sandbag lunges: 1:36 on the median.
Birmingham ran fast: the 1,285 athletes who also raced elsewhere this season were about 1:21 quicker here than at their other races. That was 4:05 off the time at Vienna 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:24v median −0:44
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Block 02 6:34Running 2 4:37v median −0:50
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Block 03 10:06Running 3 5:13v median −0:24
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Block 04 11:09Running 4 5:23v median −0:18
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Block 05 10:12Running 5 5:05v median −0:41
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Block 06 7:12Running 6 5:12v median −0:26
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Block 07 8:47Running 7 5:11v median −0:27
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Block 08 11:55Running 8 5:20v median −0:35
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.