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London Excel / HYROX PRO / Season 8 (2025/26)

Caroline Dyer

GBR W 45-49 n = 283
Finish · net time
1:28:17
+2:39 v median 1:25:38
Women
157/283
45-49
15/30
Field beaten
45%

The race, in three figures

Field beaten
41%
Runs
47%
Stations
Biggest gain
50m Sled Push
−0:16
v median
87/283
Rank
Biggest loss
100m Sandbag Lunges
+0:35
v median
190/283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 3:35
    v median +0:18
    1000m SkiErg 5:16
    v median +0:00
  2. Block 02 7:20
    Running 2 4:03
    v median +0:07
    50m Sled Push 3:17
    v median −0:16
  3. Block 03 10:12
    Running 3 4:07
    v median +0:02
    50m Sled Pull 6:05
    v median +0:06
  4. Block 04 10:15
    Running 4 4:16
    v median +0:09
    80m Burpee Broad Jump 5:59
    v median +0:31
  5. Block 05 9:16
    Running 5 4:09
    v median +0:00
    1000m Row 5:07
    v median −0:09
  6. Block 06 6:44
    Running 6 4:16
    v median +0:09
    200m Farmers Carry 2:28
    v median −0:15
  7. Block 07 10:40
    Running 7 4:25
    v median +0:15
    100m Sandbag Lunges 6:15
    v median +0:35
  8. Block 08 13:28
    Running 8 6:13
    v median +0:19
    Wall Balls 7:15
    v median +0:32

Roxzone, per block

Approach · Exit 11:37

B1 · 1000m SkiErg
1:22
0:03 1:19
B2 · 50m Sled Push
1:35
0:17 1:18
B3 · 50m Sled Pull
2:13
0:27 1:46
B4 · 80m Burpee Broad Jump
1:36
0:48 0:48
B5 · 1000m Row
1:49
0:56 0:53
B6 · 200m Farmers Carry
2:01
1:22 0:39
B7 · 100m Sandbag Lunges
1:01
0:24 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:45 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283