The race, in three figures
The race, in words
Caroline Dyer finished 157th of 283 women in the Pro division at London Excel 2025, in 1:28:17.
The sandbag lunges cost the most time: 0:35 slower than the median.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 2:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:35v median +0:18
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Block 02 7:20Running 2 4:03v median +0:07
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Block 03 10:12Running 3 4:07v median +0:02
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Block 04 10:15Running 4 4:16v median +0:09
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Block 05 9:16Running 5 4:09v median +0:00
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Block 06 6:44Running 6 4:16v median +0:09
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Block 07 10:40Running 7 4:25v median +0:15
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Block 08 13:28Running 8 6:13v median +0:19
Roxzone, per block
Approach · Exit 11:37
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.