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London / HYROX PRO / Season 7 (2024/25)

Caroline Dyer

GBR W 45-49 n = 113
Finish · net time
1:34:58
+10:51 v median 1:24:07
Women
90/113
45-49
12/14
Field beaten
20%

The race, in three figures

Field beaten
29%
Runs
19%
Stations
Biggest gain
1000m Row
−0:01
v median
54/113
Rank
Biggest loss
Wall Balls
+2:36
v median
97/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:27
    v median +0:45
    1000m SkiErg 4:59
    v median +0:12
  2. Block 02 8:32
    Running 2 5:01
    v median +0:30
    50m Sled Push 3:31
    v median +0:00
  3. Block 03 11:06
    Running 3 5:18
    v median +0:26
    50m Sled Pull 5:48
    v median +0:34
  4. Block 04 11:36
    Running 4 5:10
    v median +0:18
    80m Burpee Broad Jump 6:26
    v median +1:21
  5. Block 05 10:22
    Running 5 5:26
    v median +0:27
    1000m Row 4:56
    v median −0:01
  6. Block 06 8:54
    Running 6 5:21
    v median +0:28
    200m Farmers Carry 3:33
    v median +0:56
  7. Block 07 12:08
    Running 7 5:21
    v median +0:21
    100m Sandbag Lunges 6:47
    v median +1:45
  8. Block 08 15:58
    Running 8 7:05
    v median +0:32
    Wall Balls 8:53
    v median +2:36

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
1:12
0:12 1:00
B2 · 50m Sled Push
0:38
0:09 0:29
B3 · 50m Sled Pull
0:31
0:02 0:29
B4 · 80m Burpee Broad Jump
0:47
0:26 0:21
B5 · 1000m Row
0:49
0:32 0:17
B6 · 200m Farmers Carry
1:09
0:55 0:14
B7 · 100m Sandbag Lunges
0:58
0:48 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 111

A pace, not a person: at every mat, the middle of the 111 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:54 behind
Source Unofficial
Event
London
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAB7
Measured against
Women · n = 113