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Poland / Gdansk 2025 / Individual Pro · Women / Season 8 (2025/26)

Caroline Dyer

GBR W 45-49 n = 42
Finish · net time
1:28:47
+5:07 v median 1:23:40
Women
26/42
45-49
3
Field beaten
38%

The race, in three figures

Field beaten
43%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:21
v median
14/42
Rank
Biggest loss
Wall Balls
+1:28
v median
35/42
Rank

The race, in words

1:28:47 at Gdansk 2025 put Caroline Dyer 26th of 42 women in the Pro division.

On the wall balls the field had the edge, by 1:28. The race faded late: the second half went 1:15 worse against the middle of the field than the first.

6:11 faster than at London 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:04
    v median +0:40
    1000m SkiErg 4:42
    v median +0:04
  2. Block 02 8:59
    Running 2 5:01
    v median +0:07
    50m Sled Push 3:58
    v median +0:01
  3. Block 03 10:37
    Running 3 5:20
    v median +0:06
    50m Sled Pull 5:17
    v median −0:21
  4. Block 04 11:16
    Running 4 5:19
    v median +0:13
    80m Burpee Broad Jump 5:57
    v median +0:55
  5. Block 05 10:30
    Running 5 5:25
    v median +0:12
    1000m Row 5:05
    v median +0:06
  6. Block 06 7:58
    Running 6 5:28
    v median +0:20
    200m Farmers Carry 2:30
    v median +0:04
  7. Block 07 10:56
    Running 7 5:23
    v median +0:15
    100m Sandbag Lunges 5:33
    v median +0:52
  8. Block 08 13:27
    Running 8 5:45
    v median +0:14
    Wall Balls 7:42
    v median +1:28

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:50
0:35 0:15
B2 · 50m Sled Push
0:49
0:32 0:17
B3 · 50m Sled Pull
0:46
0:19 0:27
B4 · 80m Burpee Broad Jump
0:46
0:16 0:30
B5 · 1000m Row
0:49
0:07 0:42
B6 · 200m Farmers Carry
1:06
0:14 0:52
B7 · 100m Sandbag Lunges
1:21
0:19 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 42

A pace, not a person: at every mat, the middle of the 42 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:07 behind

Elsewhere

The board

Individual Pro · Women at Gdansk 2025

See this race on page 1
Other races by Caroline Dyer
All 13 races
Source Unofficial
Event
Gdansk 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JID4A
Measured against
Women · n = 42