The race, in three figures
The race, in words
1:16:07 at Glasgow 2026 put david holden on the age-group podium: 3rd of 11 in the 45–49 age group.
The stations carried this race: faster than 61% of the field across all eight, against 32% on the runs. The wall balls were the standout, 1:04 quicker than the median and 44th of 134. Stronger after halfway: 2:10 better against the middle of the field than before it.
Glasgow ran fast: the 317 athletes who also raced elsewhere this season were about 0:40 quicker here than at their other races. 0:30 faster than at London Excel 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:40v median +0:28
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Block 02 8:09Running 2 4:38v median +0:29
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Block 03 9:13Running 3 4:42v median +0:17
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Block 04 8:58Running 4 4:49v median +0:17
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Block 05 9:26Running 5 4:54v median +0:20
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Block 06 6:42Running 6 4:45v median +0:13
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Block 07 9:24Running 7 4:59v median +0:29
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Block 08 11:30Running 8 5:35v median +0:19
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 130
A pace, not a person: at every mat, the middle of the 130 men who finished.