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Glasgow / HYROX PRO / Season 7 (2024/25)

david holden

GBR M 45-49 n = 134
Finish · net time
1:17:35
+4:01 v median 1:13:34
Men
83/134
45-49
3/5
Field beaten
38%

The race, in three figures

Field beaten
26%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:24
v median
43/134
Rank
Biggest loss
Wall Balls
+0:27
v median
80/134
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:30
    v median +0:20
    1000m SkiErg 4:25
    v median +0:18
  2. Block 02 8:38
    Running 2 5:02
    v median +0:35
    50m Sled Push 3:36
    v median +0:25
  3. Block 03 9:29
    Running 3 5:14
    v median +0:31
    50m Sled Pull 4:15
    v median −0:24
  4. Block 04 9:06
    Running 4 5:19
    v median +0:36
    80m Burpee Broad Jump 3:47
    v median −0:14
  5. Block 05 9:46
    Running 5 5:22
    v median +0:28
    1000m Row 4:24
    v median +0:00
  6. Block 06 7:09
    Running 6 5:17
    v median +0:33
    200m Farmers Carry 1:52
    v median −0:08
  7. Block 07 10:18
    Running 7 5:28
    v median +0:38
    100m Sandbag Lunges 4:50
    v median +0:01
  8. Block 08 10:53
    Running 8 4:23
    v median +0:28
    Wall Balls 6:30
    v median +0:27

Roxzone, per block

Approach · Exit 4:30

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:36
0:06 0:30
B3 · 50m Sled Pull
0:44
0:12 0:32
B4 · 80m Burpee Broad Jump
0:41
0:15 0:26
B5 · 1000m Row
0:31
0:21 0:10
B6 · 200m Farmers Carry
0:43
0:33 0:10
B7 · 100m Sandbag Lunges
0:44
0:33 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 133

A pace, not a person: at every mat, the middle of the 133 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:02 behind
Source Unofficial
Event
Glasgow
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA1D
Measured against
Men · n = 134