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Dublin / HYROX PRO / Season 8 (2025/26)

david holden

GBR M 45-49 n = 147
Finish · net time
1:20:20
+2:39 v median 1:17:41
Men
90/147
45-49
8/15
Field beaten
39%

The race, in three figures

Field beaten
34%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−0:40
v median
46/147
Rank
Biggest loss
Wall Balls
+2:06
v median
113/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 3:02
    v median +0:21
    1000m SkiErg 4:26
    v median +0:11
  2. Block 02 8:27
    Running 2 4:57
    v median +0:25
    50m Sled Push 3:30
    v median +0:07
  3. Block 03 10:12
    Running 3 5:13
    v median +0:18
    50m Sled Pull 4:59
    v median −0:40
  4. Block 04 9:31
    Running 4 5:16
    v median +0:18
    80m Burpee Broad Jump 4:15
    v median −0:04
  5. Block 05 9:55
    Running 5 5:24
    v median +0:19
    1000m Row 4:31
    v median −0:02
  6. Block 06 7:19
    Running 6 5:19
    v median +0:21
    200m Farmers Carry 2:00
    v median −0:05
  7. Block 07 10:27
    Running 7 5:24
    v median +0:20
    100m Sandbag Lunges 5:03
    v median +0:17
  8. Block 08 12:59
    Running 8 3:53
    v median +0:14
    Wall Balls 9:06
    v median +2:06

Roxzone, per block

Approach · Exit 4:10

B1 · 1000m SkiErg
0:03
0:01 0:02
B2 · 50m Sled Push
0:32
0:07 0:25
B3 · 50m Sled Pull
0:35
0:13 0:22
B4 · 80m Burpee Broad Jump
0:23
0:16 0:07
B5 · 1000m Row
0:38
0:23 0:15
B6 · 200m Farmers Carry
0:52
0:38 0:14
B7 · 100m Sandbag Lunges
1:05
0:39 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 146

A pace, not a person: at every mat, the middle of the 146 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:36 behind
Source Unofficial
Event
Dublin
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF7D
Measured against
Men · n = 147