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Gdansk / HYROX PRO / Season 8 (2025/26)

david holden

GBR M 45-49 n = 124
Finish · net time
1:14:49
+0:08 v median 1:14:41
Men
64/124
45-49
5/11
Field beaten
48%

The race, in three figures

Field beaten
48%
Runs
54%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
50/124
Rank
Biggest loss
1000m SkiErg
+0:09
v median
92/124
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:29
    v median +0:16
    1000m SkiErg 4:13
    v median +0:09
  2. Block 02 8:05
    Running 2 4:29
    v median +0:12
    50m Sled Push 3:36
    v median +0:05
  3. Block 03 9:14
    Running 3 4:35
    v median −0:01
    50m Sled Pull 4:39
    v median −0:25
  4. Block 04 8:32
    Running 4 4:37
    v median +0:00
    80m Burpee Broad Jump 3:55
    v median −0:15
  5. Block 05 8:50
    Running 5 4:35
    v median −0:05
    1000m Row 4:15
    v median −0:09
  6. Block 06 6:21
    Running 6 4:31
    v median −0:02
    200m Farmers Carry 1:50
    v median −0:06
  7. Block 07 9:36
    Running 7 4:42
    v median +0:01
    100m Sandbag Lunges 4:54
    v median +0:09
  8. Block 08 11:07
    Running 8 4:52
    v median −0:03
    Wall Balls 6:15
    v median +0:06

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
0:44
0:30 0:14
B2 · 50m Sled Push
0:40
0:24 0:16
B3 · 50m Sled Pull
0:35
0:12 0:23
B4 · 80m Burpee Broad Jump
0:50
0:12 0:38
B5 · 1000m Row
0:42
0:06 0:36
B6 · 200m Farmers Carry
0:59
0:16 0:43
B7 · 100m Sandbag Lunges
0:59
0:17 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 121

A pace, not a person: at every mat, the middle of the 121 men who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:14 behind
Source Unofficial
Event
Gdansk
Division
HYROX PRO
Contest
HPRO_LR3MS4JID4A
Measured against
Men · n = 124