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Athlete United Kingdom

david holden

david holden has raced HYROX 15 times at 14 events since 2024, in 5 categories, most often the men's Individual Pro (5). 1:14:49 at Gdansk 2025 is the fastest of 5 in the men's Individual Pro, 64th of 124 men. That is 2:46 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Pro · Men
1:14:49
Gdansk 2025
Individual Open · Men
1:09:25
Berlin 2024
Doubles Open · Mixed
1:12:31
Glasgow 2026
Doubles Open · Men
1:08:17
Rome 2025
Doubles Pro · Men
1:02:10
Poznan 2025

Progress against the field

From Dublin 2025 to Glasgow 2026, david holden got 2:17 faster than the field.

Over the same races everyone got 1:56 quicker, so 4:13 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2025 Glasgow 2026

The biggest step was Dublin 2025 → London Excel 2025: 2:04 on the field in 22 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 14 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:12:15
    122/646
    Beat 81%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:12:31 PB
    234/1198
    Beat 81%
    ↑ 739 days after Glasgow 2024, with Lindsay Holden 2:19 better than the field Why ↓

    6:24 faster on the clock, and the race was 4:05 faster for everyone, so 2:19 of it was this pair.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:16:07
    68/134
    Beat 49%
    ↑ 97 days after London Excel 2025 0:13 better than the field Why ↓

    0:13 better than the field: 0:30 faster on the clock, against 0:17 faster for everyone.

    Compare these two →
  4. Poznan
    13 Dec 2025
    Doubles Pro · Men
    1:02:10 PB
    45/157
    Beat 71%
  5. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:16:37
    254/467
    Beat 46%
    ↑ 22 days after Dublin 2025 2:04 better than the field Why ↓

    3:43 faster on the clock, and the race was 1:39 faster for everyone, so 2:04 of it was this athlete.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:20:20
    90/147
    Beat 39%
  7. Gdansk
    12 Oct 2025
    Individual Pro · Men
    1:14:49 PB
    64/124
    Beat 48%
  8. Rome
    26 Sep 2025
    Doubles Open · Men
    1:08:17 PB
    266/775
    Beat 66%
  9. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:14:58
    296/774
    Beat 62%
  10. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:17:35
    83/134
    Beat 38%
  11. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:22:03
    213/416
    Beat 49%
    ↑ 98 days after Paris 2024 10:46 worse than the field Why ↓

    10:46 behind the field: 7:21 slower on the clock, against 3:25 faster for everyone.

    Compare these two →
  12. Paris
    9 Nov 2024
    Individual Open · Men
    1:14:42
    294/1585
    Beat 82%
  13. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:25:40
    874/1033
    Beat 15%
  14. Berlin
    20 Apr 2024
    Individual Open · Men
    1:09:25 PB
    169/953
    Beat 82%
  15. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:18:55
    289/850
    Beat 66%

Personal bests, by station

3:41
Rome 2025
1:35
Rome 2025
2:13
Rome 2025
2:13
Barcelona 2025
4:08
Rome 2025
1:28
Rome 2025
2:55
Rome 2025
3:39
Barcelona 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:45 3:41
50m Sled Push
3:36 1:35
50m Sled Pull
5:03 2:13
80m Burpee Broad Jump
7:39 2:13
1000m Row
4:44 4:08
200m Farmers Carry
2:27 1:28
100m Sandbag Lunges
5:22 2:55
Wall Balls
9:06 3:39