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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

david holden

GBR M 45-49 n = 467
Finish · net time
1:16:37
+1:09 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
254/467
45-49
18/38
Field beaten
46%

The race, in three figures

Field beaten
34%
Runs
51%
Stations
Biggest gain
Wall Balls
−0:22
v median
200/467
Rank
Biggest loss
100m Sandbag Lunges
+0:34
v median
312/467
Rank

The race, in words

1:16:37 at London Excel 2025 put david holden 254th of 467 men in the Pro division.

On the sandbag lunges the field had the edge, by 0:34.

The field ran 1:39 faster at London Excel 2025 than at Dublin 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:04
    v median +0:17
    1000m SkiErg 4:45
    v median +0:14
  2. Block 02 7:04
    Running 2 3:43
    v median +0:24
    50m Sled Push 3:21
    v median +0:09
  3. Block 03 8:45
    Running 3 3:42
    v median +0:11
    50m Sled Pull 5:03
    v median −0:05
  4. Block 04 7:38
    Running 4 3:45
    v median +0:11
    80m Burpee Broad Jump 3:53
    v median −0:18
  5. Block 05 8:23
    Running 5 3:52
    v median +0:15
    1000m Row 4:31
    v median −0:03
  6. Block 06 5:32
    Running 6 3:45
    v median +0:10
    200m Farmers Carry 1:47
    v median −0:12
  7. Block 07 9:15
    Running 7 3:53
    v median +0:14
    100m Sandbag Lunges 5:22
    v median +0:34
  8. Block 08 11:56
    Running 8 5:40
    v median +0:26
    Wall Balls 6:16
    v median −0:22

Roxzone, per block

Approach · Exit 10:22

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:22
0:15 1:07
B3 · 50m Sled Pull
1:40
0:25 1:15
B4 · 80m Burpee Broad Jump
1:19
0:43 0:36
B5 · 1000m Row
1:30
0:48 0:42
B6 · 200m Farmers Carry
1:35
1:08 0:27
B7 · 100m Sandbag Lunges
1:47
1:19 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:09 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 11
Other races by david holden
All 9 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467