The race, in three figures
The race, in words
In the Pro division at Katowice 2026, Dawid Ponichtera crossed the line in 1:02:55: 44th of 317 men, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 1:25 on the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Athletes who raced both Katowice 2026 and Poznan 2025 were 1:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:09v median −0:21
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Block 02 6:04Running 2 3:50v median −0:22
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Block 03 7:43Running 3 3:56v median −0:31
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Block 04 7:59Running 4 4:15v median −0:15
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Block 05 8:02Running 5 4:10v median −0:28
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Block 06 5:39Running 6 3:59v median −0:31
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Block 07 7:14Running 7 4:00v median −0:34
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Block 08 8:54Running 8 4:21v median −0:41
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Men · n = 315
A pace, not a person: at every mat, the middle of the 315 men who finished.