The race, in three figures
The race, in words
Dawid Ponichtera finished 49th of 345 men in the Pro division at Poznan 2025, in 1:05:34, faster than 86% of the field.
The sandbag lunges were where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:17. 4:45 faster than at Gdansk 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:48v median −0:26
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Block 02 6:12Running 2 3:42v median −0:34
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Block 03 8:10Running 3 3:58v median −0:37
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Block 04 8:26Running 4 4:12v median −0:25
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Block 05 8:20Running 5 4:13v median −0:28
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Block 06 5:46Running 6 4:05v median −0:31
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Block 07 7:26Running 7 4:03v median −0:35
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Block 08 9:31Running 8 4:19v median −0:39
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 339
A pace, not a person: at every mat, the middle of the 339 men who finished.