The race, in three figures
The race, in words
1:04:54 at Warsaw 2025 put Dawid Ponichtera on the age-group podium: 3rd of 19 in the 16–24 age group.
The sled pull was where this race was made, 1:13 ahead of the median.
Athletes who raced both Warsaw 2025 and Poznan 2024 were 4:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:05v median −0:25
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Block 02 6:15Running 2 4:01v median −0:43
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Block 03 8:17Running 3 4:24v median −0:34
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Block 04 7:48Running 4 4:18v median −0:44
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Block 05 8:35Running 5 4:32v median −0:39
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Block 06 5:54Running 6 4:11v median −0:49
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Block 07 7:54Running 7 4:13v median −0:52
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Block 08 9:11Running 8 4:01v median −0:32
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.