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Warsaw / HYROX PRO / Season 7 (2024/25)

Dawid Ponichtera

POL M 16-24 n = 213
Finish · net time
1:04:54
−14:09 v median 1:19:03
Men
28/213
16-24
3/19
Field beaten
87%

The race, in three figures

Field beaten
83%
Runs
87%
Stations
Biggest gain
50m Sled Pull
−1:13
v median
25/213
Rank
Biggest loss
1000m SkiErg
−0:09
v median
46/213
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 3:05
    v median −0:25
    1000m SkiErg 4:04
    v median −0:09
  2. Block 02 6:15
    Running 2 4:01
    v median −0:43
    50m Sled Push 2:14
    v median −0:42
  3. Block 03 8:17
    Running 3 4:24
    v median −0:34
    50m Sled Pull 3:53
    v median −1:13
  4. Block 04 7:48
    Running 4 4:18
    v median −0:44
    80m Burpee Broad Jump 3:30
    v median −1:02
  5. Block 05 8:35
    Running 5 4:32
    v median −0:39
    1000m Row 4:03
    v median −0:27
  6. Block 06 5:54
    Running 6 4:11
    v median −0:49
    200m Farmers Carry 1:43
    v median −0:14
  7. Block 07 7:54
    Running 7 4:13
    v median −0:52
    100m Sandbag Lunges 3:41
    v median −1:09
  8. Block 08 9:11
    Running 8 4:01
    v median −0:32
    Wall Balls 5:10
    v median −0:51

Roxzone, per block

Approach · Exit 3:59

B1 · 1000m SkiErg
0:27
0:17 0:10
B2 · 50m Sled Push
0:32
0:02 0:30
B3 · 50m Sled Pull
0:37
0:06 0:31
B4 · 80m Burpee Broad Jump
0:16
0:09 0:07
B5 · 1000m Row
0:26
0:14 0:12
B6 · 200m Farmers Carry
0:56
0:34 0:22
B7 · 100m Sandbag Lunges
0:45
0:32 0:13
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:01 ahead
Source Unofficial
Event
Warsaw
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213