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Warsaw / HYROX / Season 7 (2024/25)

Dawid Ponichtera

POL M 16-24 n = 715
Finish · net time
58:47
−25:26 v median 1:24:13
Men
4/715
16-24
1/59
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−2:23
v median
15/715
Rank
Biggest loss
200m Farmers Carry
−0:25
v median
68/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:55
    Running 1 2:56
    v median −0:59
    1000m SkiErg 3:59
    v median −0:30
  2. Block 02 5:34
    Running 2 3:55
    v median −1:18
    50m Sled Push 1:39
    v median −0:50
  3. Block 03 6:51
    Running 3 4:05
    v median −1:30
    50m Sled Pull 2:46
    v median −1:48
  4. Block 04 7:30
    Running 4 4:13
    v median −1:22
    80m Burpee Broad Jump 3:17
    v median −2:23
  5. Block 05 8:08
    Running 5 4:13
    v median −1:33
    1000m Row 3:55
    v median −0:52
  6. Block 06 5:31
    Running 6 3:59
    v median −1:38
    200m Farmers Carry 1:32
    v median −0:25
  7. Block 07 6:59
    Running 7 4:01
    v median −1:34
    100m Sandbag Lunges 2:58
    v median −1:57
  8. Block 08 7:55
    Running 8 3:34
    v median −1:30
    Wall Balls 4:21
    v median −1:55

Roxzone, per block

Approach · Exit 3:32

B1 · 1000m SkiErg
0:25
0:15 0:10
B2 · 50m Sled Push
0:32
0:02 0:30
B3 · 50m Sled Pull
0:36
0:05 0:31
B4 · 80m Burpee Broad Jump
0:13
0:07 0:06
B5 · 1000m Row
0:25
0:14 0:11
B6 · 200m Farmers Carry
0:47
0:31 0:16
B7 · 100m Sandbag Lunges
0:37
0:27 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:20 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715