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Poland / Katowice 2026 / Individual Pro · Men / Season 8 (2025/26)

Damian Gawlak

POL M 30-34 n = 317
Finish · net time
1:11:26
−2:05 v median 1:13:31
Course −2:29 v season average ±0:13 · 238 athletes
Men
132/317
30-34
42/93
Field beaten
58%

The race, in three figures

Field beaten
71%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−0:40
v median
86/317
Rank
Biggest loss
Wall Balls
+1:50
v median
253/317
Rank

The race, in words

In the Pro division at Katowice 2026, Damian Gawlak crossed the line in 1:11:26: 132nd of 317 men, faster than 58% of the field.

The runs carried this race: faster than 71% of the field over the eight kilometres, against 45% on the stations. On the wall balls the field had the edge, by 1:50. The race faded late: the second half went 1:05 worse against the middle of the field than the first.

Katowice gave the field time back: about 2:29 faster than the average race this season, by 238 athletes who raced both. 0:17 faster than at Warsaw 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:19
    v median −0:11
    v median −0:03
  2. Block 02 7:06
    Running 2 3:51
    v median −0:21
    v median +0:06
  3. Block 03 8:53
    Running 3 4:06
    v median −0:21
    v median +0:01
  4. Block 04 8:16
    Running 4 4:11
    v median −0:19
    v median −0:05
  5. Block 05 8:46
    Running 5 4:21
    v median −0:17
    1000m Row 4:25
    v median +0:05
  6. Block 06 6:07
    Running 6 4:12
    v median −0:18
    v median −0:02
  7. Block 07 8:23
    Running 7 4:24
    v median −0:10
    v median −0:40
  8. Block 08 12:13
    Running 8 4:37
    v median −0:25
    Wall Balls 7:36
    v median +1:50

Roxzone, per block

Approach · Exit 3:19

B1 · 1000m SkiErg
0:30
0:05 0:25
B2 · 50m Sled Push
0:21
0:02 0:19
B3 · 50m Sled Pull
0:31
0:07 0:24
B4 · 80m Burpee Broad Jump
0:14
0:10 0:04
B5 · 1000m Row
0:35
0:21 0:14
B6 · 200m Farmers Carry
0:35
0:22 0:13
B7 · 100m Sandbag Lunges
0:33
0:22 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 315

A pace, not a person: at every mat, the middle of the 315 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:05 ahead

Elsewhere

Source Unofficial
Event
Katowice 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI133B
Measured against
Men · n = 317