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Poland / Katowice 2024 / HYROX / Season 6 (2023/24)

Damian Gawlak

POL M 25-29 n = 431
Finish · net time
1:14:10
−13:28 v median 1:27:38
Men
60/431
25-29
8/67
Field beaten
86%

The race, in three figures

Field beaten
89%
Runs
74%
Stations
Biggest gain
100m Sandbag Lunges
−0:47
v median
108/431
Rank
Biggest loss
1000m Row
+0:02
v median
230/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:31
    v median +0:34
    1000m SkiErg 4:27
    v median +0:00
  2. Block 02 6:16
    Running 2 4:13
    v median −1:01
    50m Sled Push 2:03
    v median −0:31
  3. Block 03 9:13
    Running 3 4:37
    v median −1:10
    50m Sled Pull 4:36
    v median −0:31
  4. Block 04 9:40
    Running 4 4:48
    v median −0:57
    80m Burpee Broad Jump 4:52
    v median −0:19
  5. Block 05 9:37
    Running 5 4:49
    v median −1:00
    1000m Row 4:48
    v median +0:02
  6. Block 06 6:22
    Running 6 4:47
    v median −0:55
    200m Farmers Carry 1:35
    v median −0:28
  7. Block 07 9:18
    Running 7 4:57
    v median −0:46
    100m Sandbag Lunges 4:21
    v median −0:47
  8. Block 08 10:14
    Running 8 4:50
    v median −1:27
    Wall Balls 5:24
    v median −0:36

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:24
0:01 0:23
B2 · 50m Sled Push
0:39
0:08 0:31
B3 · 50m Sled Pull
0:40
0:02 0:38
B4 · 80m Burpee Broad Jump
1:05
0:17 0:48
B5 · 1000m Row
0:25
0:03 0:22
B6 · 200m Farmers Carry
0:48
0:32 0:16
B7 · 100m Sandbag Lunges
0:34
0:14 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:21 ahead
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431