The race, in three figures
The race, in words
1:14:10 at Katowice 2024 put Damian Gawlak 60th of 431 men in the Open division, ahead of 86% of the field.
The sandbag lunges were the standout, 0:47 quicker than the median and 108th of 431. Stronger after halfway: 2:45 better against the middle of the field than before it. Quick through the roxzone: 4:39, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:31v median +0:34
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Block 02 6:16Running 2 4:13v median −1:01
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Block 03 9:13Running 3 4:37v median −1:10
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Block 04 9:40Running 4 4:48v median −0:57
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Block 05 9:37Running 5 4:49v median −1:00
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Block 06 6:22Running 6 4:47v median −0:55
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Block 07 9:18Running 7 4:57v median −0:46
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Block 08 10:14Running 8 4:50v median −1:27
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.