The race, in three figures
The race, in words
Damian Gawlak finished in the top 10% of the field at Poznan 2024, in 1:06:38 for 63rd of 776 men in the Open division.
The sandbag lunges were the standout, 1:30 quicker than the median and 41st of 776. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 5:09, ahead of 87% of the field.
Athletes who raced both Poznan 2024 and Gdansk 2024 were 3:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:23v median −0:51
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Block 02 5:35Running 2 3:50v median −0:55
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Block 03 7:02Running 3 3:59v median −1:05
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Block 04 8:22Running 4 4:06v median −1:01
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Block 05 8:51Running 5 4:11v median −1:01
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Block 06 5:45Running 6 4:11v median −0:52
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Block 07 7:38Running 7 4:15v median −0:47
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Block 08 9:35Running 8 4:36v median −1:08
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.