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Warsaw / HYROX PRO / Season 7 (2024/25)

Damian Gawlak

POL M 30-34 n = 177
Finish · net time
1:11:43
−6:58 v median 1:18:41
Men
47/177
30-34
15/61
Field beaten
73%

The race, in three figures

Field beaten
76%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−0:32
v median
50/177
Rank
Biggest loss
Wall Balls
+0:31
v median
109/177
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:12
    Running 1 3:08
    v median −0:12
    1000m SkiErg 4:04
    v median −0:08
  2. Block 02 7:28
    Running 2 4:21
    v median −0:18
    50m Sled Push 3:07
    v median +0:02
  3. Block 03 9:52
    Running 3 4:23
    v median −0:38
    50m Sled Pull 5:29
    v median −0:04
  4. Block 04 8:34
    Running 4 4:33
    v median −0:32
    80m Burpee Broad Jump 4:01
    v median −0:32
  5. Block 05 8:57
    Running 5 4:34
    v median −0:33
    1000m Row 4:23
    v median −0:11
  6. Block 06 6:11
    Running 6 4:29
    v median −0:31
    200m Farmers Carry 1:42
    v median −0:25
  7. Block 07 9:00
    Running 7 4:35
    v median −0:33
    100m Sandbag Lunges 4:25
    v median −0:24
  8. Block 08 10:40
    Running 8 3:57
    v median −0:40
    Wall Balls 6:43
    v median +0:31

Roxzone, per block

Approach · Exit 3:58

B1 · 1000m SkiErg
0:27
0:16 0:11
B2 · 50m Sled Push
0:36
0:02 0:34
B3 · 50m Sled Pull
0:40
0:05 0:35
B4 · 80m Burpee Broad Jump
0:16
0:07 0:09
B5 · 1000m Row
0:28
0:15 0:13
B6 · 200m Farmers Carry
0:52
0:33 0:19
B7 · 100m Sandbag Lunges
0:40
0:28 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:53 ahead
Source Unofficial
Event
Warsaw
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA67
Measured against
Men · n = 177