The race, in three figures
The race, in words
Aaron Woodman won the Open division at Katowice 2026 in 54:34, first of 859 men.
Nowhere gained more than the wall balls: 3:10 on the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first. Quick through the roxzone: 2:06, ahead of 99% of the field.
The field ran 2:02 faster at Katowice 2026 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:54v median −1:27
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Block 02 5:30Running 2 3:32v median −1:28
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Block 03 6:28Running 3 3:44v median −1:37
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Block 04 6:41Running 4 3:44v median −1:39
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Block 05 7:36Running 5 3:38v median −2:00
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Block 06 4:55Running 6 3:36v median −1:50
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Block 07 6:22Running 7 3:35v median −1:50
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Block 08 7:05Running 8 3:51v median −2:14
Roxzone, per block
Approach · Exit 2:06
Against the middle of your field
Men · n = 849
A pace, not a person: at every mat, the middle of the 849 men who finished.