The race, in three figures
The race, in words
Aaron Woodman won the Open division at Birmingham 2023 in 57:40, first of 1,182 men.
Nowhere gained more than the wall balls: 3:18 on the median. Stronger after halfway: 1:36 better against the middle of the field than before it. Time in the roxzone, 3:26, was faster than 99% of the field.
Birmingham ran slow: the 823 athletes who also raced elsewhere this season were about 1:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:49v median −0:58
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Block 02 6:12Running 2 3:40v median −1:26
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Block 03 7:13Running 3 3:45v median −1:47
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Block 04 6:23Running 4 3:49v median −1:45
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Block 05 8:00Running 5 3:52v median −1:49
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Block 06 5:09Running 6 3:49v median −1:42
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Block 07 7:00Running 7 3:52v median −1:42
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Block 08 7:37Running 8 4:03v median −2:13
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.