The race, in three figures
The race, in words
56:17 won the Open division at Dublin 2025 for Aaron Woodman, first of 468 men.
The wall balls were the standout, 4:08 quicker than the median and 1st of 468. Stronger after halfway: 4:25 better against the middle of the field than before it. Time in the roxzone, 2:45, was faster than 99% of the field.
Athletes who raced both Dublin 2025 and Birmingham 2023 were 5:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:27Running 1 2:24v median −0:43
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Block 02 5:48Running 2 3:56v median −1:11
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Block 03 6:54Running 3 4:05v median −1:23
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Block 04 7:18Running 4 4:12v median −1:17
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Block 05 8:14Running 5 4:10v median −1:31
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Block 06 5:34Running 6 4:12v median −1:21
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Block 07 6:56Running 7 4:08v median −1:26
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Block 08 6:27Running 8 2:56v median −1:07
Roxzone, per block
Approach · Exit 2:45
Against the middle of your field
Men · n = 467
A pace, not a person: at every mat, the middle of the 467 men who finished.