The race, in three figures
The race, in words
Michael Koch & Katja Spindeldreher finished in the top 10% of the field at Istanbul 1 2026, in 1:00:30 for 9th of 351 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:20 quicker than the median and 24th of 351. Quick through the roxzone: 6:26, ahead of 96% of the field.
Istanbul 1 gave the field time back: about 1:51 faster than the average race this season, by 162 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:35v median −1:18
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Block 02 5:20Running 2 3:41v median −1:10
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Block 03 6:26Running 3 3:46v median −1:17
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Block 04 6:16Running 4 3:54v median −1:07
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Block 05 8:07Running 5 3:58v median −1:12
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Block 06 5:38Running 6 3:54v median −1:12
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Block 07 6:30Running 7 3:56v median −1:14
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Block 08 7:26Running 8 4:07v median −1:26
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Mixed · n = 348
A pace, not a person: at every mat, the middle of the 348 mixed teams who finished.