The race, in three figures
The race, in words
In the Doubles Open division at Köln 2024, Michael Koch & Katja Spindeldreher crossed the line in 1:08:16: 69th of 598 mixed teams, faster than 89% of the field.
Nowhere gained more than the sandbag lunges: 0:49 on the median. Stronger after halfway: 1:32 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:56v median −0:43
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Block 02 6:10Running 2 4:28v median −0:50
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Block 03 7:30Running 3 4:47v median −0:44
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Block 04 8:11Running 4 4:54v median −0:42
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Block 05 9:15Running 5 4:54v median −0:48
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Block 06 6:32Running 6 4:49v median −0:52
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Block 07 7:32Running 7 4:53v median −0:51
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Block 08 9:32Running 8 5:50v median −0:49
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.