The race, in three figures
The race, in words
A top 10% finish for Michael Koch & Katja Spindeldreher at Hamburg 2024: 1:03:19, 30th of 618 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Quick through the roxzone: 5:29, ahead of 94% of the field.
Hamburg ran fast: the 424 teams who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:00Running 1 3:55v median −1:25
-
Block 02 5:33Running 2 3:53v median −1:20
-
Block 03 7:21Running 3 4:14v median −1:15
-
Block 04 7:10Running 4 4:23v median −1:11
-
Block 05 8:42Running 5 4:22v median −1:15
-
Block 06 6:00Running 6 4:16v median −1:17
-
Block 07 7:15Running 7 4:17v median −1:15
-
Block 08 7:57Running 8 4:31v median −1:26
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Mixed · n = 608
A pace, not a person: at every mat, the middle of the 608 mixed teams who finished.