The race, in three figures
The race, in words
Michael Koch & Katja Spindeldreher finished in the top 10% of the field at Karlsruhe 2026, in 1:00:37 for 9th of 586 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:27 on the median. Stronger after halfway: 1:37 better against the middle of the field than before it. Quick through the roxzone: 3:30, ahead of 99% of the field.
This was a slow day in Karlsruhe. Measured against their other races this season, the people who raced here lost about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:06v median −1:00
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Block 02 6:01Running 2 4:21v median −1:30
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Block 03 7:14Running 3 4:33v median −1:38
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Block 04 7:12Running 4 4:34v median −1:45
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Block 05 9:01Running 5 4:41v median −1:53
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Block 06 6:09Running 6 4:39v median −1:55
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Block 07 7:17Running 7 4:38v median −2:02
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Block 08 7:14Running 8 3:51v median −1:39
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Mixed · n = 407
A pace, not a person: at every mat, the middle of the 407 mixed teams who finished.