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United Kingdom / Manchester 2026 / Individual Pro · Men / Season 8 (2025/26)

Greg Williams

GBR M 45-49 n = 121
Finish · net time
1:19:50
+4:36 v median 1:15:14
Course +1:56 v season average ±0:18 · 330 athletes
Men
73/121
45-49
2/5
Field beaten
40%

The race, in three figures

Field beaten
35%
Runs
35%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
64/121
Rank
Biggest loss
80m Burpee Broad Jump
+0:54
v median
90/121
Rank

The race, in words

1:19:50 at Manchester 2026 put Greg Williams 73rd of 121 men in the Pro division.

The burpee broad jumps cost the most time: 0:54 slower than the median.

The field ran 2:49 slower at Manchester 2026 than at London Excel 2025, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:21
    v median +0:17
    1000m SkiErg 4:30
    v median +0:24
  2. Block 02 8:34
    Running 2 4:36
    v median +0:13
    50m Sled Push 3:58
    v median +0:34
  3. Block 03 10:27
    Running 3 4:46
    v median +0:02
    50m Sled Pull 5:41
    v median +0:32
  4. Block 04 10:06
    Running 4 5:02
    v median +0:12
    80m Burpee Broad Jump 5:04
    v median +0:54
  5. Block 05 9:44
    Running 5 5:11
    v median +0:21
    1000m Row 4:33
    v median +0:10
  6. Block 06 7:03
    Running 6 5:02
    v median +0:17
    200m Farmers Carry 2:01
    v median +0:00
  7. Block 07 10:58
    Running 7 5:17
    v median +0:25
    100m Sandbag Lunges 5:41
    v median +0:49
  8. Block 08 11:06
    Running 8 4:40
    v median +0:33
    Wall Balls 6:26
    v median +0:14

Roxzone, per block

Approach · Exit 4:08

B1 · 1000m SkiErg
0:34
0:11 0:23
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:15
0:06 0:09
B5 · 1000m Row
0:29
0:18 0:11
B6 · 200m Farmers Carry
0:55
0:31 0:24
B7 · 100m Sandbag Lunges
1:07
0:36 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 120

A pace, not a person: at every mat, the middle of the 120 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:43 behind

Elsewhere

The board

Individual Pro · Men at Manchester 2026

See this race on page 6
Other races by Greg Williams
All 13 races
Source Unofficial
Event
Manchester 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1263
Measured against
Men · n = 121