The race, in three figures
The race, in words
A top 10% finish for Greg Williams at Poznan 2024: 1:08:01, 79th of 776 men in the Open division.
Nowhere gained more than the wall balls: 1:57 on the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Quick through the roxzone: 5:06, ahead of 88% of the field.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:03. That was 0:49 off the time at Amsterdam 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:36v median −0:38
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Block 02 6:04Running 2 4:06v median −0:39
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Block 03 7:21Running 3 4:10v median −0:54
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Block 04 8:19Running 4 4:15v median −0:52
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Block 05 8:53Running 5 4:22v median −0:50
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Block 06 5:59Running 6 4:18v median −0:45
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Block 07 8:07Running 7 4:16v median −0:46
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Block 08 9:15Running 8 4:44v median −1:00
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.