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London / HYROX PRO / Season 7 (2024/25)

Greg Williams

GBR M 40-44 n = 229
Finish · net time
1:19:08
+2:57 v median 1:16:11
Men
143/229
40-44
26/39
Field beaten
38%

The race, in three figures

Field beaten
44%
Runs
33%
Stations
Biggest gain
100m Sandbag Lunges
+0:00
v median
112/229
Rank
Biggest loss
50m Sled Push
+0:46
v median
201/229
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:20
    v median +0:12
    1000m SkiErg 4:26
    v median +0:18
  2. Block 02 8:10
    Running 2 4:12
    v median +0:11
    50m Sled Push 3:58
    v median +0:46
  3. Block 03 9:35
    Running 3 4:20
    v median +0:02
    50m Sled Pull 5:15
    v median +0:21
  4. Block 04 9:04
    Running 4 4:24
    v median +0:03
    80m Burpee Broad Jump 4:40
    v median +0:31
  5. Block 05 9:15
    Running 5 4:39
    v median +0:11
    1000m Row 4:36
    v median +0:12
  6. Block 06 6:50
    Running 6 4:39
    v median +0:15
    200m Farmers Carry 2:11
    v median +0:06
  7. Block 07 9:26
    Running 7 4:36
    v median +0:05
    100m Sandbag Lunges 4:50
    v median +0:00
  8. Block 08 13:25
    Running 8 6:01
    v median +0:09
    Wall Balls 7:24
    v median +0:44

Roxzone, per block

Approach · Exit 4:47

B1 · 1000m SkiErg
0:53
0:09 0:44
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:26
0:03 0:23
B4 · 80m Burpee Broad Jump
0:43
0:25 0:18
B5 · 1000m Row
0:37
0:23 0:14
B6 · 200m Farmers Carry
0:46
0:38 0:08
B7 · 100m Sandbag Lunges
0:50
0:38 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:15 behind
Source Unofficial
Event
London
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAB7
Measured against
Men · n = 229