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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Greg Williams

GBR M 45-49 n = 467
Finish · net time
1:15:34
+0:06 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
238/467
45-49
13/38
Field beaten
49%

The race, in three figures

Field beaten
47%
Runs
47%
Stations
Biggest gain
Wall Balls
−0:50
v median
150/467
Rank
Biggest loss
50m Sled Push
+0:56
v median
433/467
Rank

The race, in words

1:15:34 at London Excel 2025 put Greg Williams 238th of 467 men in the Pro division.

The wall balls were where this race was made, 0:50 ahead of the median. The sled push cost the most time: 0:56 slower than the median. Stronger after halfway: 2:54 better against the middle of the field than before it.

The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 2:55
    v median +0:08
    1000m SkiErg 4:58
    v median +0:27
  2. Block 02 7:33
    Running 2 3:25
    v median +0:06
    50m Sled Push 4:08
    v median +0:56
  3. Block 03 8:37
    Running 3 3:30
    v median −0:01
    50m Sled Pull 5:07
    v median −0:01
  4. Block 04 8:09
    Running 4 3:39
    v median +0:05
    80m Burpee Broad Jump 4:30
    v median +0:19
  5. Block 05 8:21
    Running 5 3:40
    v median +0:03
    1000m Row 4:41
    v median +0:07
  6. Block 06 5:34
    Running 6 3:36
    v median +0:01
    200m Farmers Carry 1:58
    v median −0:01
  7. Block 07 8:27
    Running 7 3:45
    v median +0:06
    100m Sandbag Lunges 4:42
    v median −0:06
  8. Block 08 11:08
    Running 8 5:20
    v median +0:06
    Wall Balls 5:48
    v median −0:50

Roxzone, per block

Approach · Exit 10:01

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:11
0:15 0:56
B3 · 50m Sled Pull
1:39
0:24 1:15
B4 · 80m Burpee Broad Jump
1:19
0:43 0:36
B5 · 1000m Row
1:32
0:55 0:37
B6 · 200m Farmers Carry
1:37
1:09 0:28
B7 · 100m Sandbag Lunges
1:39
1:16 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:06 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 10
Other races by Greg Williams
All 13 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467