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United Kingdom / Birmingham 2025 / Individual Pro · Men / Season 8 (2025/26)

Greg Williams

GBR M 45-49 n = 141
Finish · net time
1:19:52
+5:33 v median 1:14:19
Men
91/141
45-49
9/15
Field beaten
36%

The race, in three figures

Field beaten
40%
Runs
27%
Stations
Biggest gain
1000m Row
+0:10
v median
104/141
Rank
Biggest loss
50m Sled Push
+0:55
v median
122/141
Rank

The race, in words

1:19:52 at Birmingham 2025 put Greg Williams 91st of 141 men in the Pro division.

If there was time left out there, it was on the sled push, 0:55 behind the median.

3:22 slower than at Cardiff 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:45
    v median +0:16
    1000m SkiErg 4:32
    v median +0:20
  2. Block 02 8:47
    Running 2 3:59
    v median +0:08
    50m Sled Push 4:48
    v median +0:55
  3. Block 03 10:31
    Running 3 4:11
    v median +0:04
    50m Sled Pull 6:20
    v median +0:52
  4. Block 04 9:07
    Running 4 4:21
    v median +0:10
    80m Burpee Broad Jump 4:46
    v median +0:48
  5. Block 05 9:05
    Running 5 4:29
    v median +0:12
    1000m Row 4:36
    v median +0:10
  6. Block 06 6:46
    Running 6 4:30
    v median +0:20
    200m Farmers Carry 2:16
    v median +0:19
  7. Block 07 9:14
    Running 7 4:29
    v median +0:15
    100m Sandbag Lunges 4:45
    v median +0:19
  8. Block 08 11:37
    Running 8 4:40
    v median +0:20
    Wall Balls 6:57
    v median +0:34

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:55
0:17 0:38
B2 · 50m Sled Push
0:47
0:11 0:36
B3 · 50m Sled Pull
0:42
0:04 0:38
B4 · 80m Burpee Broad Jump
0:33
0:09 0:24
B5 · 1000m Row
0:34
0:15 0:19
B6 · 200m Farmers Carry
0:50
0:29 0:21
B7 · 100m Sandbag Lunges
1:14
0:43 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 141

A pace, not a person: at every mat, the middle of the 141 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:33 behind

Elsewhere

The board

Individual Pro · Men at Birmingham 2025

See this race on page 6
Other races by Greg Williams
All 13 races
Source Unofficial
Event
Birmingham 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDD5
Measured against
Men · n = 141