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Cardiff / HYROX PRO / Season 7 (2024/25)

Greg Williams

GBR M 40-44 n = 112
Finish · net time
1:16:30
−1:05 v median 1:17:35
Men
53/112
40-44
4/14
Field beaten
53%

The race, in three figures

Biggest gain
50m Sled Pull
−0:36
v median
36/112
Rank
Biggest loss
50m Sled Push
+0:22
v median
74/112
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:47
    v median +0:26
    1000m SkiErg 4:41
    v median +0:21
  2. Block 02 8:03
    Running 2 4:14
    v median +0:12
    50m Sled Push 3:49
    v median +0:22
  3. Block 03 9:24
    Running 3 4:14
    v median −0:08
    50m Sled Pull 5:10
    v median −0:36
  4. Block 04 9:24
    Running 4 4:26
    v median −0:03
    80m Burpee Broad Jump 4:58
    v median +0:06
  5. Block 05 9:07
    Running 5 4:35
    v median +0:03
    1000m Row 4:32
    v median −0:02
  6. Block 06 6:40
    Running 6 4:30
    v median +0:05
    200m Farmers Carry 2:10
    v median −0:01
  7. Block 07 9:15
    Running 7 4:35
    v median +0:02
    100m Sandbag Lunges 4:40
    v median −0:05
  8. Block 08 11:14
    Running 8 5:22
    v median +0:00
    Wall Balls 5:52
    v median −0:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:31
0:09 0:22
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:20
0:12 0:08
B5 · 1000m Row
0:44
0:15 0:29
B6 · 200m Farmers Carry
0:49
0:23 0:26
B7 · 100m Sandbag Lunges
0:54
0:27 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:05 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112