The race, in three figures
The race, in words
In the Pro division at Cardiff 2025, Greg Williams crossed the line in 1:16:30: 53rd of 112 men, faster than 53% of the field.
Nowhere gained more than the sled pull: 0:36 on the median. Stronger after halfway: 1:51 better against the middle of the field than before it.
The field ran 1:11 slower at Cardiff 2025 than at London 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:47v median +0:26
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Block 02 8:03Running 2 4:14v median +0:12
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Block 03 9:24Running 3 4:14v median −0:08
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Block 04 9:24Running 4 4:26v median −0:03
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Block 05 9:07Running 5 4:35v median +0:03
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Block 06 6:40Running 6 4:30v median +0:05
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Block 07 9:15Running 7 4:35v median +0:02
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Block 08 11:14Running 8 5:22v median +0:00
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.