The race, in three figures
The race, in words
Liza Aarnink won the 16–24 age group at Amsterdam 2026 in 1:09:50, first of 18.
Nowhere gained more than the sled pull: 1:13 on the median. Stronger after halfway: 1:38 better against the middle of the field than before it. Quick through the roxzone: 4:43, ahead of 92% of the field.
Amsterdam gave the field time back: about 2:12 faster than the average race this season, by 159 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:13v median −0:29
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Block 02 7:23Running 2 3:59v median −0:40
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Block 03 8:10Running 3 4:09v median −0:46
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Block 04 8:53Running 4 4:12v median −0:46
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Block 05 9:02Running 5 4:14v median −0:48
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Block 06 6:01Running 6 4:08v median −0:52
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Block 07 8:30Running 7 4:07v median −0:52
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Block 08 9:31Running 8 4:36v median −0:56
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Women · n = 128
A pace, not a person: at every mat, the middle of the 128 women who finished.