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Amsterdam / HYROX PRO / Season 8 (2025/26)

Liza Aarnink

NED W 16-24 n = 128
Finish · net time
1:09:50
−12:20 v median 1:22:10
Women
13/128
16-24
1/18
Field beaten
90%

The race, in three figures

Field beaten
92%
Runs
82%
Stations
Biggest gain
50m Sled Pull
−1:13
v median
3/128
Rank
Biggest loss
1000m Row
−0:08
v median
38/128
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:13
    v median −0:29
    1000m SkiErg 4:31
    v median −0:12
  2. Block 02 7:23
    Running 2 3:59
    v median −0:40
    50m Sled Push 3:24
    v median −0:28
  3. Block 03 8:10
    Running 3 4:09
    v median −0:46
    50m Sled Pull 4:01
    v median −1:13
  4. Block 04 8:53
    Running 4 4:12
    v median −0:46
    80m Burpee Broad Jump 4:41
    v median −0:13
  5. Block 05 9:02
    Running 5 4:14
    v median −0:48
    1000m Row 4:48
    v median −0:08
  6. Block 06 6:01
    Running 6 4:08
    v median −0:52
    200m Farmers Carry 1:53
    v median −0:20
  7. Block 07 8:30
    Running 7 4:07
    v median −0:52
    100m Sandbag Lunges 4:23
    v median −0:24
  8. Block 08 9:31
    Running 8 4:36
    v median −0:56
    Wall Balls 4:55
    v median −0:54

Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg
0:38
0:03 0:35
B2 · 50m Sled Push
0:24
0:02 0:22
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:32
0:17 0:15
B5 · 1000m Row
0:39
0:28 0:11
B6 · 200m Farmers Carry
0:59
0:43 0:16
B7 · 100m Sandbag Lunges
1:08
0:48 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 128

A pace, not a person: at every mat, the middle of the 128 women who finished.

15:00 10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:20 ahead
Source Unofficial
Event
Amsterdam
Division
HYROX PRO
Contest
HPRO_LR3MS4JI123A
Measured against
Women · n = 128