The race, in three figures
The race, in words
Liza Aarnink finished in the top 10% of the field at Hamburg 2024, in 1:13:22 for 39th of 606 women in the Open division.
The wall balls were where this race was made, 2:15 ahead of the median. Quick through the roxzone: 5:52, ahead of 93% of the field.
Hamburg gave the field time back: about 1:13 faster than the average race this season, by 390 athletes who raced both. An improvement of 7:33 on Amsterdam 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:37v median −0:41
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Block 02 6:10Running 2 4:30v median −0:48
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Block 03 8:19Running 3 4:52v median −0:40
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Block 04 9:35Running 4 4:46v median −0:52
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Block 05 10:04Running 5 5:00v median −0:42
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Block 06 6:24Running 6 4:52v median −0:43
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Block 07 8:23Running 7 4:43v median −0:50
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Block 08 9:31Running 8 5:13v median −0:55
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.