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Heerenveen / HYROX / Season 7 (2024/25)

Liza Aarnink

NED W 16-24 n = 571
Finish · net time
1:08:28
−27:18 v median 1:35:46
Women
3/571
16-24
1/113
Field beaten
100%

The race, in three figures

Field beaten
98%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−2:39
v median
15/571
Rank
Biggest loss
1000m SkiErg
−0:32
v median
15/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:53
    v median −1:16
    1000m SkiErg 4:31
    v median −0:32
  2. Block 02 5:43
    Running 2 4:00
    v median −1:25
    50m Sled Push 1:43
    v median −0:54
  3. Block 03 7:46
    Running 3 4:16
    v median −1:23
    50m Sled Pull 3:30
    v median −2:07
  4. Block 04 8:51
    Running 4 4:18
    v median −1:26
    80m Burpee Broad Jump 4:33
    v median −2:39
  5. Block 05 9:20
    Running 5 4:30
    v median −1:27
    1000m Row 4:50
    v median −0:34
  6. Block 06 6:06
    Running 6 4:22
    v median −1:26
    200m Farmers Carry 1:44
    v median −0:33
  7. Block 07 8:22
    Running 7 4:31
    v median −1:20
    100m Sandbag Lunges 3:51
    v median −1:17
  8. Block 08 8:08
    Running 8 4:40
    v median −1:57
    Wall Balls 3:28
    v median −2:30

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
0:56
0:09 0:47
B3 · 50m Sled Pull
1:02
0:17 0:45
B4 · 80m Burpee Broad Jump
0:36
0:25 0:11
B5 · 1000m Row
0:46
0:27 0:19
B6 · 200m Farmers Carry
0:59
0:49 0:10
B7 · 100m Sandbag Lunges
0:54
0:46 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:20 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571