The race, in three figures
The race, in words
Liza Aarnink won the 16–24 age group at Heerenveen 2025 in 1:08:28, first of 113.
The burpee broad jumps were where this race was made, 2:39 ahead of the median. Quick through the roxzone: 5:56, ahead of 99% of the field.
The fastest of 4 finishes in the Open division for Liza Aarnink.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:53v median −1:16
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Block 02 5:43Running 2 4:00v median −1:25
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Block 03 7:46Running 3 4:16v median −1:23
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Block 04 8:51Running 4 4:18v median −1:26
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Block 05 9:20Running 5 4:30v median −1:27
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Block 06 6:06Running 6 4:22v median −1:26
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Block 07 8:22Running 7 4:31v median −1:20
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Block 08 8:08Running 8 4:40v median −1:57
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.