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Netherlands / Amsterdam 2023 / HYROX / Season 6 (2023/24)

Liza Aarnink

NED W 16-24 n = 394
Finish · net time
1:20:55
−14:23 v median 1:35:18
Women
45/394
16-24
3/36
Field beaten
89%

The race, in three figures

Field beaten
81%
Runs
91%
Stations
Biggest gain
50m Sled Pull
−1:50
v median
17/394
Rank
Biggest loss
1000m Row
−0:06
v median
146/394
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:37
    v median −0:38
    1000m SkiErg 4:55
    v median −0:12
  2. Block 02 8:10
    Running 2 5:44
    v median −0:26
    50m Sled Push 2:26
    v median −0:36
  3. Block 03 10:16
    Running 3 5:57
    v median −0:31
    50m Sled Pull 4:19
    v median −1:50
  4. Block 04 11:47
    Running 4 5:40
    v median −0:47
    80m Burpee Broad Jump 6:07
    v median −0:33
  5. Block 05 10:59
    Running 5 5:46
    v median −0:49
    1000m Row 5:13
    v median −0:06
  6. Block 06 7:24
    Running 6 5:54
    v median −0:34
    200m Farmers Carry 1:30
    v median −0:38
  7. Block 07 9:39
    Running 7 5:51
    v median −0:38
    100m Sandbag Lunges 3:48
    v median −1:05
  8. Block 08 9:04
    Running 8 6:31
    v median −0:53
    Wall Balls 2:33
    v median −1:40

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:47
0:09 0:38
B3 · 50m Sled Pull
0:28
0:03 0:25
B4 · 80m Burpee Broad Jump
0:19
0:02 0:17
B5 · 1000m Row
0:50
0:22 0:28
B6 · 200m Farmers Carry
1:05
0:38 0:27
B7 · 100m Sandbag Lunges
0:51
0:40 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 388

A pace, not a person: at every mat, the middle of the 388 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:18 ahead
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Women · n = 394