The race, in three figures
The race, in words
1:20:55 at Amsterdam 2023 put Liza Aarnink on the age-group podium: 3rd of 36 in the 16–24 age group.
Nowhere gained more than the sled pull: 1:50 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Quick through the roxzone: 5:11, ahead of 85% of the field.
The field ran 1:52 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:32Running 1 3:37v median −0:38
-
Block 02 8:10Running 2 5:44v median −0:26
-
Block 03 10:16Running 3 5:57v median −0:31
-
Block 04 11:47Running 4 5:40v median −0:47
-
Block 05 10:59Running 5 5:46v median −0:49
-
Block 06 7:24Running 6 5:54v median −0:34
-
Block 07 9:39Running 7 5:51v median −0:38
-
Block 08 9:04Running 8 6:31v median −0:53
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.