The race, in three figures
The race, in words
Liza Aarnink finished 67th of 290 women in the Open division at Rotterdam 2023, in 1:25:27, faster than 77% of the field.
The sled pull was the standout, 1:46 quicker than the median and 20th of 290. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Rotterdam ran slow: the 196 athletes who also raced elsewhere this season were about 2:27 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:46v median −0:28
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Block 02 7:45Running 2 5:56v median −0:08
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Block 03 11:20Running 3 6:45v median +0:16
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Block 04 12:58Running 4 5:58v median −0:36
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Block 05 11:43Running 5 6:15v median −0:28
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Block 06 7:46Running 6 6:03v median −0:29
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Block 07 10:29Running 7 6:04v median −0:28
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Block 08 9:30Running 8 6:12v median −0:38
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 278
A pace, not a person: at every mat, the middle of the 278 women who finished.