Skip to content
Sign in Sign up
Amsterdam / HYROX / Season 8 (2025/26)

Frieda Kok

NED W 40-44 n = 1122
Finish · net time
1:09:16
−22:39 v median 1:31:55
Women
21/1122
40-44
3/112
Field beaten
98%

The race, in three figures

Field beaten
99%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−1:57
v median
84/1122
Rank
Biggest loss
1000m SkiErg
−0:25
v median
91/1122
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:19
    v median −1:05
    1000m SkiErg 4:39
    v median −0:25
  2. Block 02 6:04
    Running 2 4:01
    v median −1:29
    50m Sled Push 2:03
    v median −0:51
  3. Block 03 8:18
    Running 3 4:04
    v median −1:39
    50m Sled Pull 4:14
    v median −1:05
  4. Block 04 8:37
    Running 4 4:09
    v median −1:37
    80m Burpee Broad Jump 4:28
    v median −1:57
  5. Block 05 9:05
    Running 5 4:15
    v median −1:37
    1000m Row 4:50
    v median −0:27
  6. Block 06 5:57
    Running 6 4:19
    v median −1:27
    200m Farmers Carry 1:38
    v median −0:26
  7. Block 07 8:03
    Running 7 4:15
    v median −1:29
    100m Sandbag Lunges 3:48
    v median −1:08
  8. Block 08 10:11
    Running 8 4:42
    v median −1:48
    Wall Balls 5:29
    v median −1:09

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:40
0:04 0:36
B2 · 50m Sled Push
0:20
0:02 0:18
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:35
0:19 0:16
B5 · 1000m Row
0:45
0:32 0:13
B6 · 200m Farmers Carry
1:14
0:53 0:21
B7 · 100m Sandbag Lunges
1:18
0:58 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1118

A pace, not a person: at every mat, the middle of the 1,118 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:39 ahead
Source Unofficial
Event
Amsterdam
Division
HYROX
Contest
H_LR3MS4JI123A
Measured against
Women · n = 1122