The race, in three figures
The race, in words
1:09:16 at Amsterdam 2026 put Frieda Kok on the age-group podium: 3rd of 112 in the 40–44 age group.
Nowhere gained more than the burpee broad jumps: 1:57 on the median. Quick through the roxzone: 5:10, ahead of 96% of the field.
The field ran 5:24 faster at Amsterdam 2026 than at Utrecht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:19v median −1:05
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Block 02 6:04Running 2 4:01v median −1:29
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Block 03 8:18Running 3 4:04v median −1:39
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Block 04 8:37Running 4 4:09v median −1:37
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Block 05 9:05Running 5 4:15v median −1:37
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Block 06 5:57Running 6 4:19v median −1:27
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Block 07 8:03Running 7 4:15v median −1:29
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Block 08 10:11Running 8 4:42v median −1:48
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 1118
A pace, not a person: at every mat, the middle of the 1,118 women who finished.