The race, in three figures
The race, in words
1:11:27 at Shenzhen 2025 put Laurence Kwan on the age-group podium: 2nd of 14 in the 45–49 age group.
Nowhere gained more than the sandbag lunges: 2:29 on the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Time in the roxzone, 4:51, was faster than 89% of the field.
This was a slow day in Shenzhen. Measured against their other races this season, the people who raced here lost about 1:27. That was 3:19 off the time at Perth 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:06v median −0:37
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Block 02 7:22Running 2 3:54v median −1:17
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Block 03 9:43Running 3 4:17v median −1:25
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Block 04 7:26Running 4 4:18v median −1:23
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Block 05 9:12Running 5 4:28v median −1:26
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Block 06 6:09Running 6 4:20v median −1:25
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Block 07 7:46Running 7 4:24v median −1:32
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Block 08 11:37Running 8 4:15v median −1:30
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men who finished.