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Shenzhen / HYROX PRO / Season 8 (2025/26)

Laurence Kwan

HKG M 45-49 n = 285
Finish · net time
1:11:27
−25:58 v median 1:37:25
Men
18/285
45-49
2/14
Field beaten
94%

The race, in three figures

Field beaten
95%
Runs
91%
Stations
Biggest gain
100m Sandbag Lunges
−2:29
v median
3/285
Rank
Biggest loss
1000m Row
−0:11
v median
89/285
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:06
    v median −0:37
    1000m SkiErg 4:24
    v median −0:13
  2. Block 02 7:22
    Running 2 3:54
    v median −1:17
    50m Sled Push 3:28
    v median −1:13
  3. Block 03 9:43
    Running 3 4:17
    v median −1:25
    50m Sled Pull 5:26
    v median −1:56
  4. Block 04 7:26
    Running 4 4:18
    v median −1:23
    80m Burpee Broad Jump 3:08
    v median −1:35
  5. Block 05 9:12
    Running 5 4:28
    v median −1:26
    1000m Row 4:44
    v median −0:11
  6. Block 06 6:09
    Running 6 4:20
    v median −1:25
    200m Farmers Carry 1:49
    v median −0:50
  7. Block 07 7:46
    Running 7 4:24
    v median −1:32
    100m Sandbag Lunges 3:22
    v median −2:29
  8. Block 08 11:37
    Running 8 4:15
    v median −1:30
    Wall Balls 7:22
    v median −1:11

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg
0:44
0:11 0:33
B2 · 50m Sled Push
0:30
0:02 0:28
B3 · 50m Sled Pull
0:57
0:08 0:49
B4 · 80m Burpee Broad Jump
0:31
0:13 0:18
B5 · 1000m Row
0:33
0:18 0:15
B6 · 200m Farmers Carry
0:36
0:28 0:08
B7 · 100m Sandbag Lunges
0:59
0:43 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 279

A pace, not a person: at every mat, the middle of the 279 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:22 ahead
Source Unofficial
Event
Shenzhen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1223
Measured against
Men · n = 285