Laurence Kwan — HYROX Perth 2024 Result

The race, in three figures

Field beaten

95%

Runs

93%

Stations

Biggest gain

80m Burpee Broad Jump

−2:32

v median

9/469

Rank

Biggest loss

50m Sled Push

−0:07

v median

193/469

Rank

The race, in words

Laurence Kwan won the 40–44 age group at Perth 2024 in 1:06:49, first of 71.

Nowhere gained more than the burpee broad jumps: 2:32 on the median. Time in the roxzone, 6:00, was faster than 91% of the field.

2:45 slower than at Hong Kong 2023, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:44

Running 1 4:34

51/469
v median −0:46

1000m SkiErg 4:10

90/469
v median −0:15
Block 02 6:25

Running 2 3:52

35/469
v median −0:46

50m Sled Push 2:33

193/469
v median −0:07
Block 03 7:34

Running 3 3:56

21/469
v median −1:02

50m Sled Pull 3:38

87/469
v median −0:54
Block 04 7:14

Running 4 4:04

32/469
v median −0:55

80m Burpee Broad Jump 3:10

9/469
v median −2:32
Block 05 8:35

Running 5 4:01

23/469
v median −1:05

1000m Row 4:34

167/469
v median −0:08
Block 06 5:33

Running 6 4:00

22/469
v median −1:03

200m Farmers Carry 1:33

35/469
v median −0:32
Block 07 7:31

Running 7 4:06

34/469
v median −0:53

100m Sandbag Lunges 3:25

7/469
v median −1:56
Block 08 9:22

Running 8 4:19

39/469
v median −1:05

Wall Balls 5:03

86/469
v median −1:21

Where the race went

Run total: 32:48
Stations: 28:06
Roxzone: 6:00
Best run lap: 3:52

Hong Kong 2022

Season 5 (2022/23) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg